Raleigh

Health and Fitness

This page lists health, nutrition, fitness, workout, and strength programs for kids as well as programs for parents to work out with their babies and children in the Raleigh, North Carolina area.
Kids Raleigh: Health and Fitness - Fun 4 Raleigh Kids
Listings
12th State Crossfit

Help your child develop a love for fitness while building their strength and confidence CrossFit ...

Thursdays 3:30PM for ages 7-11 and 6:30PM for ages 12-1...
Age: 7yrs+
807 West Hodges St., Raleigh, NC, 27608
Crossfit 4042

Try our Kids Fitness Classes at Crossfit 4042 6 week sessions throughout the year. See website f ...

Monday and Wednesday at 5:30PM
139 Technology Dr., Garner, NC, 27529
D1 Training Cary

At D1 Training we deliver purpose-driven programming designed to help you reach your goals while tra ...

Monday - Saturday 5AM -8PM
Age: 7yrs+
1279 NW Maynard Rd., Cary, NC, 27513
Diamond Fit Performance

DiamondFit Performance is considered one of the top tier sport and training organizations. We offer ...

Type of Program: Academy/Instruction
6241 Westgate Road #100, Raleigh, NC, 27617
Enso Movement

We love movement and teaching fitness is our passion. Discover strength, find balance, and express c ...

Age: 6yrs+
5243 Capital Boulevard, Raleigh, NC, 27616
First in Flight Athletics

Two Gyms - One Membership - Unlimited Possibilities! Access First in Flight Athletics and Fitness ...

4150 Wendell Blvd., Wendell, NC, 27591
Fit4Mom

FIT4MOM is the nations largest provider of pre and postnatal fitness for moms of all ages and stages ...

Fueled and Fit LLC

Ashley Sponsky is a Registered Dietitian and AFAA Certified Personal Trainer by profession. Addition ...

102 Commonwealth Court, Suite J, Cary, NC, 27511
Kidokinetics

Kidokinetics is an all-around physical education and sports fitness program for children ages 1-12. ...

Age: 1yr - 12yrs
Launch Your Kid

Launch Your Kid provides engaging programs for preschoolers that encourage self-exploration, balance ...

Age: 2.5 - 6
Multiple Locations, Raleigh, NC
Life Time Sports Programs

Fun for every age, every stage and every little personality. Whether your child has already shown ...

Age: 3mos - 11yrs
Lucky Elephant Yoga and Wellness

Little Elephant Play Kids Yoga Let's Play Yoga! Yoga is used in a variety of settings to benefit ...

1460 Chapel Ridge Rd, Ste 250, Apex, NC, 27502
Mind and Body Therapuetic Connections, PLLC

Welcome to Mind & Body Therapeutic Connections. Whether you are going through a difficult time, want ...

136 US-70 Hwy East, Garner, NC, 27529
Mini Athletics

The magic of Mini Athletics for early ages What makes our early age sessions so special and are t ...

Launching March 21, 2026
Age: Walking - 7yrs
Sports HQ Cary, 107 Edinburgh S Dr # 100A,, Cary, NC, 27511
Nourish Studios

Teens and Tweens are welcome in our Classes! Our Teen and Tween girls love to attend our Classes! ...

101 N White St., Wake Forest, NC, 27587
One Soccer Academy

Skills For The Game Of Soccer And Game Of Life Offerings: Private Training Weekly Small Group T ...

Type of Program: Academy/Instruction, Recreational
Overtime Athletics

The Overtime Athletics Way: From toddlers to tweens, OTA is an engaging children’s program that has ...

Age: 6yrs to 14yrs; Kindergarten - 8th grade
RedLine Athletics

At Redline Athletics, we know that every week looks different for your family. That’s why we created ...

Monday - Friday 3PM - 8PM. Saturday 9AM - 1PM. Closed...
Age: 8yrs-18yrs
6325 Falls of Neuse Rd Suite #24, Raleigh, NC, 27615
SportHQ

Train. Play. Perform. at Cary's Premiere Multisport Facility Offerings: Soccer & Futsal Skill ...

107 Edinburgh South Dr., Cary, NC, 27511
Town of Fun Health and Fitness Classes

Endless fun for the little ones in the house! Town of Fun is a vibrant indoor playground designed ...

Age: 7yrs and under
1000 Lower Shiloh Way, Ste 100, Morrisville, NC, 27560
Triangle Rock Club

More than a Climbing Gym. Membership gets you access to some awesome perks: We offer a range of ...

Age: 6yrs+
Wake Forest Ninja Academy

Strength, Agility, Confidence—Built Here At Wake Forest Ninja Academy, we’re more than just obsta ...

Age: 5yrs - 12yrs
744 Merritt Capital Dr, Suite 108, Wake Forest, NC, 27587
Warrior Tech

Elevate Your Fitness Journey | Unleash the Ninja Warrior Within For Adults and Kids who enjoy par ...

Age: 4yrs+
Multiple Locations